Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
22
Height:
5' 10"
Weight:
140 lbs

February 20, 2016

Performed at: RifTribe
Workout Name: SAT: Feb20
Description: 5-HSPU
10-Pull-ups
15-KB Box Step ups (16k/12) 20box
7-HSPU
15-Pull-ups
20-KB Box Step ups (16k/12) 20 box
10-HSPU
20-Pull-ups
25-KB Box Step ups (16k/12) 20box
3-HSPU
5-Strict Pull-ups
5-Box Step ups 20 use two KB on final 5 (20k/16k)
Results: 10m 40s
Workout scaled
Modifications at: 1 abb mat

1 similar workout

Date Name WorkoutDescription Results
02/20/2016 SAT: Feb20 5-HSPU
10-Pull-ups
15-KB Box Step ups (16k/12) 20box
7-HSPU
15-Pull-ups
20-KB Box Step ups (16k/12) 20 box
10-HSPU
20-Pull-ups
25-KB Box Step ups (16k/12) 20box
3-HSPU
5-Strict Pull-ups
5-Box Step ups 20 use two KB on final 5 (20k/16k)
 10m 40s
Workout Scaled