Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 18, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/11/2016
Description: 3 x 500m Row
2min rest between

Post fastest interval!
Results: 1m 44s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/18/2016 02/11/2016 3 x 500m Row
2min rest between

Post fastest interval!		 1m 44s
Performed as RX
02/11/2016 02/11/2016 1000m Time Trial Row

Post time!		 3m 42s
Performed as RX