Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 19, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/19/2016
Description: 21-15-9 reps of
Push-ups
Knees to Elbows
KB Swings 50/35lbs

Post time!
LVL1M: light weight, hang knee raise
LVL1: 40/25lbs, hang knee raise
LVL2: 45/30lbs, hang knee raise
LVL3: RX'd
Results: 6m 07s
Workout scaled
Modifications at: 35 lb
Knees to elblow

1 similar workout

Date Name WorkoutDescription Results
02/19/2016 02/19/2016 21-15-9 reps of
Push-ups
Knees to Elbows
KB Swings 50/35lbs

Post time!
LVL1M: light weight, hang knee raise
LVL1: 40/25lbs, hang knee raise
LVL2: 45/30lbs, hang knee raise
LVL3: RX'd		 6m 07s
Workout Scaled