C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 19, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160218
Description: A.
3 x 1:00 GHD hold
3 x 10 HSPU

B.
5 x 5 BP

C.
21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.
Results: 14m 47s
Workout scaled
Modifications at: 185
1 pood KB
Athlete's Notes: Holds- 10 sec
BP-135,155,165,165,165

1 similar workout

Date Name WorkoutDescription Results
02/19/2016 160218 A.
3 x 1:00 GHD hold
3 x 10 HSPU

B.
5 x 5 BP

C.
21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.		 14m 47s
Workout Scaled