Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 19, 2016

Performed at: Sheepdog CrossFit
Description: Part I - Alternating EMOM for 10 min:
Odd - Pressing snatch balance + heaving snatch balance + snatch balance
Even - 20 seconds hanging L- Sit (from pull up)

Part II - AMRAP in 10 minutes:
1 OHS 95/65# - 1 C2B Pull Up
2 OHS 95/65# - 2 C2B Pull Ups
Each round the reps go up by one till time expires
Results: 72 reps
Workout scaled
Modifications at: Did the "L" sits on a box. Max rep each round and stopped when feet came down. 95# for all the snatch work. Part 2 Rx
Athlete's Notes: 8 complete rounds on part 2.

1 similar workout

Date Name WorkoutDescription Results
02/19/2016 Part I - Alternating EMOM for 10 min:
Odd - Pressing snatch balance + heaving snatch balance + snatch balance
Even - 20 seconds hanging L- Sit (from pull up)

Part II - AMRAP in 10 minutes:
1 OHS 95/65# - 1 C2B Pull Up
2 OHS 95/65# - 2 C2B Pull Ups
Each round the reps go up by one till time expires		 72 reps
Workout Scaled