Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

February 19, 2016

Performed at:	RifTribe
Workout Name:	Feb19
Description:	4 Rounds of the following: (25min) 20 front rack lunges@95/65 25 sit-ups 20 Pull-ups Rest 1 min *the rest is obligatory!
Results:	21m 32s Performed as RX

Date	Name	WorkoutDescription	Results
02/09/2018	9Feb19	10 Rounds 3-Clean and Jerks 115lb/85lb) 6-Deadlifts (115lb/85lb) 9-Wall-Balls	13m 18s Performed as RX
02/19/2016	Feb19	4 Rounds of the following: (25min) 20 front rack lunges@95/65 25 sit-ups 20 Pull-ups Rest 1 min *the rest is obligatory!	21m 32s Performed as RX