Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 18, 2016

Performed at: RifTribe
Workout Name: Feb18
Description: 24 Minute EMOM (6 Rounds)
Min 1: 3 muscle-ups (scale 8 C2B)
Min2: 15 Wall Balls @20/10
Min 3: 40 sec max rep DUs
Min 4: 5 HSPU

Rx = 63 reps x 6 rounds (378)
scaled = (408)
Results: 322 reps
Workout scaled
Modifications at: C2B

2 similar workouts

Date Name WorkoutDescription Results
02/08/2018 8Feb18 Part A: Strength
4x3-Push Press @ 70% 1RM
4x2-Push Press @ 80% 1RM
4x1-Push Press @ 88% 1RM
*add your heaviest load successfully lifted from each percentage (eg. 135, 150, 160 = 445)

Part B:
For Time:
50-Supermans
75-Sit-ups
 395 lbs
Performed as RX
02/18/2016 Feb18 24 Minute EMOM (6 Rounds)
Min 1: 3 muscle-ups (scale 8 C2B)
Min2: 15 Wall Balls @20/10
Min 3: 40 sec max rep DUs
Min 4: 5 HSPU

Rx = 63 reps x 6 rounds (378)
scaled = (408)		 322 reps
Workout Scaled