Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

February 12, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD Challenge of the Week Feb 8-12, 2016
Description: Partner WOD
Partner WOD!
Chipper - in order as fast as possible:
100 Air Squat
100 Ball Slams
100 Sit-ups
100 Walking Lunges
100 Pushups
1000m Row

Only one partner can work at a time.
Partners can break up reps between them as desired.
Results: 15m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/12/2016 Prize WOD Challenge of the Week Feb 8-12, 2016 Partner WOD
Partner WOD!
Chipper - in order as fast as possible:
100 Air Squat
100 Ball Slams
100 Sit-ups
100 Walking Lunges
100 Pushups
1000m Row

Only one partner can work at a time.
Partners can break up reps between them as desired.		 15m 32s
Performed as RX