Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

February 16, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Thrusters
2-2-2-2-2-2-2-2-2-2
Dynamic Effort 70% of 1RM
10min EMOM

Post Load!
Results: 85 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/16/2016 Thrusters
2-2-2-2-2-2-2-2-2-2
Dynamic Effort 70% of 1RM
10min EMOM

Post Load!		 85 lbs
Performed as RX