Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

February 17, 2016

Performed at: CrossFit Pintados
Workout Name: Thunderball
Description: 16 minutes.

10 L/10R dumbbell hang power snatches (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

40 right dumbbell overhead walk lunge(same)

10 L/10R dumbbell hang power snatches (same)

40 left dumbbell overhead walk lunge (same)

600m Run
Results: 2 rounds 8 reps
Workout scaled
Modifications at: Dumbbell Hang Power Snatches - 25 lbs

1 similar workout

Date Name WorkoutDescription Results
02/17/2016 Thunderball 16 minutes.

10 L/10R dumbbell hang power snatches (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

40 right dumbbell overhead walk lunge(same)

10 L/10R dumbbell hang power snatches (same)

40 left dumbbell overhead walk lunge (same)

600m Run 		2 rounds 8 reps
Workout Scaled