Richard Howell

Hometown:
Alachua, Florida
Gym:
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 18, 2016

Performed at: Sheepdog CrossFit
Description: Row 1000 m
21 shoulder press 95#
Row 750 m
15 shoulder press 95#
Row 500 m
9 shoulder press 95#
Results: 14m 04s
Performed as RX

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