Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

February 16, 2016

Performed at: Vintage CrossFit
Workout Name: Gymnastics Goat Day
Description: Gymnastics Goat Day
12 min EMOM
Minute 1: Row 250/200m
Minute 2: Choose your own adventure A
Minute 3: Choose your own adventure B

Options:
18 GHD Sit-ups
14 Pistols
12 Ring Dips
10 HSPU
Results: 1096 reps
Performed as RX
Athlete's Notes: 1: Row 250
2: 12 Ring Dips
3: 12 C2B pullups

1 similar workout

Date Name WorkoutDescription Results
02/16/2016 Gymnastics Goat Day Gymnastics Goat Day
12 min EMOM
Minute 1: Row 250/200m
Minute 2: Choose your own adventure A
Minute 3: Choose your own adventure B

Options:
18 GHD Sit-ups
14 Pistols
12 Ring Dips
10 HSPU		 1096 reps
Performed as RX