Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 16, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Thrusters
2-2-2-2-2-2-2-2-2-2
Dynamic Effort 70% of 1RM
10min EMOM

Post Load!
Results: 75 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/16/2016 Thrusters
2-2-2-2-2-2-2-2-2-2
Dynamic Effort 70% of 1RM
10min EMOM

Post Load!		 75 lbs
Performed as RX