John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

February 15, 2016

Performed at: CrossFit Pintados
Workout Name: Qbert
Description: 7 minutes.

10 left / 10 right one armed kettlebell swings (Performance: 53lbs, Athletic*: 35lbs, Health: 26lbs)

15 up and over box jumps (Performance: 24, Athletic*: 20, Health: 12)
Results: 2 rounds 15 reps
Performed as RX
Athlete's Notes: 15 single arm kettle bell

1 similar workout

Date Name WorkoutDescription Results
02/15/2016 Qbert 7 minutes.

10 left / 10 right one armed kettlebell swings (Performance: 53lbs, Athletic*: 35lbs, Health: 26lbs)

15 up and over box jumps (Performance: 24, Athletic*: 20, Health: 12)		 2 rounds 15 reps
Performed as RX