Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

February 15, 2016

Performed at:	RifTribe
Workout Name:	Feb15.A
Description:	10 min to find max reps for 1 set of X (choose color): --Black: Strict Muscle-ups --Orange: Strict Chest to Ring Pull-ups --Grey: Feet Elevated Ring Rows *3 attempts allowed
Results:	5 reps Workout scaled
Modifications at:	orange

Date	Name	WorkoutDescription	Results
02/15/2016	Feb15.A	10 min to find max reps for 1 set of X (choose color): --Black: Strict Muscle-ups --Orange: Strict Chest to Ring Pull-ups --Grey: Feet Elevated Ring Rows *3 attempts allowed	5 reps Workout Scaled