Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

February 15, 2016

Performed at: Vintage CrossFit
Description: Immediately after 13.3
In 8 minutes find max load on the complex:
3 Snatch Grip Deadlift
2 Hang Power Snatch
1 Overhead Squat
Results: 115-135(f) lbs
Performed as RX
Athlete's Notes: Gotta learn how to squat snatch

1 similar workout

Date Name WorkoutDescription Results
02/15/2016 Immediately after 13.3
In 8 minutes find max load on the complex:
3 Snatch Grip Deadlift
2 Hang Power Snatch
1 Overhead Squat		 115-135(f) lbs
Performed as RX