Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

February 15, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: I Need More Chalk
Description: 20' AMRAP
5 Pull Up
10 DL (155/95) (115/75)
15 DU
Results: 9 rounds 3 reps
Performed as RX
Warmup: 5-4-3-2-1-1-1
Power Clean
Athlete's Notes: 2 banded rounds

5 similar workouts

Date Name WorkoutDescription Results
02/15/2016 I Need More Chalk 20' AMRAP
5 Pull Up
10 DL (155/95) (115/75)
15 DU		 9 rounds 3 reps
Performed as RX
11/30/2015 I Need More Chalk 20' AMRAP
5 Pull Up
10 DL (155/95)
15 DU		 7 rounds 12 reps
Performed as RX
06/29/2015 I Need More Chalk 20 min AMRAP
5 Pull Up
10 DL (155/95)
15 DU		 7 rounds 4 reps
Performed as RX
01/04/2015 I Need More Chalk 20 AMRAP
5 Pull Ups
10 DL
15 DU		 9 rounds 3 reps
Workout Scaled
05/08/2014 I Need More Chalk! 20 min AMRAP

Pull Up x5
Deadlift x10 (155#/75)
Double Under x15		 8 rounds 0 reps
Workout Scaled