Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 15, 2016

Performed at: TAD Gym
Description: Pyramids 1-10-1
1x strict pullups
2x push ups
3x air squats
Results: 36m 00s
Workout scaled
Modifications at: I had to use the smith machine bar to do modified pullups and I only did 2x air squats - I ran out of time and had to go to work.
Warmup: ROM Drills
10 minutes of ups and downs

1 similar workout

Date Name WorkoutDescription Results
02/15/2016 Pyramids 1-10-1
1x strict pullups
2x push ups
3x air squats		 36m 00s
Workout Scaled