Performed at: | Vintage CrossFit |
Workout Name: | 20 min AMHAP |
Description: | sprint up the hill for as many hills as possible for 20 minutes |
Results: | 40 reps Performed as RX |
Warmup: | run a lap around Spott's Park running drills |
Cooldown: | calf stretches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/14/2016 | 20 min AMHAP | sprint up the hill for as many hills as possible for 20 minutes | 40 reps Performed as RX |