Jayson Padrid
February 14, 2016
| Performed at: | CrossFit Pintados |
| Workout Name: | Slow Your Roll |
| Description: | 16 minute AMRAP with Rolling Start Rolling Start: perform two rounds of the workouts assigned movements (minus the rest) at a disciplined pace. Focus on technique and efficiency. This is a buy in for the work out and does not count for scoring purposes. You have 8 minutes to perform the two rounds. If you finish the two rounds before 8 minutes, you have to wait to start the AMRAP. If you cant complete the 2 rounds, just keep going, and start your AMRAP when you finish the 2 rounds. At 8 minutes start the AMRAP As many rounds as possible in 8 minutes. 10 hang squat snatches (Performance: 95lbs, Athletic*: 63lbs, Health: 33lbs) Chest to bar pull ups (Performance: 10, Athletic*: 5, Health: 5 with a band) 400mRun 1 minute rest, if you finish a round after 14 minutes, feel free to start another round as soon as you are ready. |
| Results: | 3 rounds 0 reps Workout scaled |
| Modifications at: | 65 lbs hang squat clean 5 pull up with green band |
| Athlete's Notes: | 3 rounds 10 hang squat cleans 5 pull ups with band 200 meter run |
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