John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

February 9, 2016

Performed at: CrossFit Pintados
Workout Name: Bone Rattler
Description: 6 minutes.

3 dumbbell hang squat cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

3 dumbbell hang power cleans (same)

12 box jumps (Performance: 24, Athletic*: 20, Health: 20 step ups)
Results: 3 rounds 3 reps
Workout scaled
Modifications at: 35 lbs, Box jump
Athlete's Notes: 3 db Hang Squat

1 similar workout

Date Name WorkoutDescription Results
02/09/2016 Bone Rattler 6 minutes.

3 dumbbell hang squat cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

3 dumbbell hang power cleans (same)

12 box jumps (Performance: 24, Athletic*: 20, Health: 20 step ups)		 3 rounds 3 reps
Workout Scaled