Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 8, 2016

Performed at: CrossFit Pintados
Workout Name: Dr. No
Description: 3 rounds for max wall balls. In 5 minutes perform:

Rope climbs (Performance: 2 reps, Athletic*: 1 rep, Health: 2 rope lay downs)

3 shoulder press (Performance: 115lbs, Athletic*: 65lbs, Health: 20lb dumbbells)

3 push press (same)

3 push jerks (same)

9 front squats (same)

Max wall balls (Performance: 20lbs/10, Athletic*:14lbs/9, Health: 10lbs/8)

1 minute rest

(repeat 2 more times)
Results: 86 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/08/2016 Dr. No 3 rounds for max wall balls. In 5 minutes perform:

Rope climbs (Performance: 2 reps, Athletic*: 1 rep, Health: 2 rope lay downs)

3 shoulder press (Performance: 115lbs, Athletic*: 65lbs, Health: 20lb dumbbells)

3 push press (same)

3 push jerks (same)

9 front squats (same)

Max wall balls (Performance: 20lbs/10, Athletic*:14lbs/9, Health: 10lbs/8)

1 minute rest

(repeat 2 more times)		 86 reps
Performed as RX