Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 11, 2016

Performed at: RifTribe
Description: 11th Thursday
Part A:
15 minutes to find 3RM Back Squat

Part B:
6@ 65/45
6@ 85/65
6@ 107/85
6@127/107
6@145/127
*Rest as necessary between sets
*Tempo is 2011 (down)
*Once you reach weight where form or tempo cannot be maintained, drop to the previous weight for remaining sets.
*record heaviest part A weight and weight that could be performed properly for 6 reps in B)
Results: 220 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/11/2016 11th Thursday
Part A:
15 minutes to find 3RM Back Squat

Part B:
6@ 65/45
6@ 85/65
6@ 107/85
6@127/107
6@145/127
*Rest as necessary between sets
*Tempo is 2011 (down)
*Once you reach weight where form or tempo cannot be maintained, drop to the previous weight for remaining sets.
*record heaviest part A weight and weight that could be performed properly for 6 reps in B)
 220 lbs
Performed as RX