Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 11, 2016

Description: 5 rounds for time
30 air squats - paying attention to correct form
15 pullups
Results: 33m 00s
Workout scaled
Modifications at: I did air squats as my house doesn't have the ceiling height to do overhead squats with barbell. I doubled the number of reps to increase difficulty of workout. I also did assisted pullups as I can only do about 3 or 4 pullups. I scalled that exercise so that I could complete the prescribed reps.
Warmup: ROM drills
500m treadmill walk - no rowing machine at home

1 similar workout

Date Name WorkoutDescription Results
02/11/2016 5 rounds for time
30 air squats - paying attention to correct form
15 pullups		 33m 00s
Workout Scaled