Nora Gentry

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 10, 2016

Performed at:	Vintage CrossFit
Workout Name:	Mile TT plus paced laps
Description:	For time Run mile at race pace Rest 3 min Run 2x800m at mile pace Rest 1:30 in between Run 4x400m at mile pace Rest 1 min in between Record total time
Results:	28m 00s Performed as RX
Cooldown:	1 lap cool down Core tabata - Hollow rocks - planks

Date	Name	WorkoutDescription	Results
02/10/2016	Mile TT plus paced laps	For time Run mile at race pace Rest 3 min Run 2x800m at mile pace Rest 1:30 in between Run 4x400m at mile pace Rest 1 min in between Record total time	28m 00s Performed as RX