Gel Padrid
Hometown:
Cebu City, Cebu
Gym:
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs
February 10, 2016
| Performed at: | CrossFit Pintados |
| Workout Name: | Bone Rattler |
| Description: | 6 minutes. 3 dumbbell hang squat cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs) 3 dumbbell hang power cleans (same) 12 box jumps (Performance: 24, Athletic*: 20, Health: 20 step ups) |
| Results: | 4 rounds 0 reps Workout scaled |
| Modifications at: | 20lb db |
| Athlete's Notes: | 4 rounds, 3 db hang squat cleans, 3 power cleans 80% of 2RM deadlift @ 115lbs |
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