Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

February 10, 2016

Performed at: Mahwah
Workout Name: Penalty 5
Description: For Time
Every time you drop the bar, let go of the bar, drop the ball or stop holding the plank(add up time for plank if you break up) do 5 push ups

10 Push Press 95lb
20 Pull Ups
30 Cleans 95lb
40 T2B
50 Wall Balls
60 Sec Plank
Results: 15m 00s
Workout scaled
Modifications at: Did K2E, 10 pound medicine ball for wall balls

1 similar workout

Date Name WorkoutDescription Results
02/10/2016 Penalty 5 For Time
Every time you drop the bar, let go of the bar, drop the ball or stop holding the plank(add up time for plank if you break up) do 5 push ups

10 Push Press 95lb
20 Pull Ups
30 Cleans 95lb
40 T2B
50 Wall Balls
60 Sec Plank
 15m 00s
Workout Scaled