Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 10, 2016

Performed at: TAD Gym
Description: Deadlifts
warm up to 75%
5@75%, 3@85%, 1+@95% (2)
150-170-190
I used max of 200 lbs to gauge effort as this was my first deadlift session in a long time.
Results: 2 reps
Performed as RX
Warmup: ROM Drills + row 500m

1 similar workout

Date Name WorkoutDescription Results
02/10/2016 Deadlifts
warm up to 75%
5@75%, 3@85%, 1+@95% (2)
150-170-190
I used max of 200 lbs to gauge effort as this was my first deadlift session in a long time.		 2 reps
Performed as RX