Trevor Gordon

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2016

Performed at: Vintage CrossFit
Workout Name: Partner
Description: For Time
100 Thrusters (135/95)
*At the start of each min each partner performs 5 burpees
Results: 11m 55s
Performed as RX
Cooldown: 30 cal Air Bike not for time
or substitute 3 minutes of running / rowing to loosen the legs up, if no air bikes are available.

1 similar workout

Date Name WorkoutDescription Results
02/09/2016 Partner For Time
100 Thrusters (135/95)
*At the start of each min each partner performs 5 burpees		 11m 55s
Performed as RX