Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

February 9, 2016

Performed at: CrossFit Pintados
Workout Name: Bone Rattler
Description: 6 minutes.

3 dumbbell hang squat cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

3 dumbbell hang power cleans (same)

12 box jumps (Performance: 24, Athletic*: 20, Health: 20 step ups)
Results: 4 rounds 1 reps
Performed as RX
Athlete's Notes: 4rds + 1 Squat Clean

1 similar workout

Date Name WorkoutDescription Results
02/09/2016 Bone Rattler 6 minutes.

3 dumbbell hang squat cleans (Performance: 45lbs, Athletic*: 30lbs, Health: 20lbs)

3 dumbbell hang power cleans (same)

12 box jumps (Performance: 24, Athletic*: 20, Health: 20 step ups)		 4 rounds 1 reps
Performed as RX