Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

February 9, 2016

Performed at: Vintage CrossFit
Workout Name: Partner
Description: For Time
100 Thrusters (135/95)
*At the start of each min each partner performs 5 burpees
Results: 14m 56s
Workout scaled
Modifications at: 115#
Cooldown: 30 cal Air Bike not for time
or substitute 3 minutes of running / rowing to loosen the legs up, if no air bikes are available.
Athlete's Notes: W/ Lyle

2 similar workouts

Date Name WorkoutDescription Results
02/09/2016 Partner For Time
100 Thrusters (135/95)
*At the start of each min each partner performs 5 burpees		 14m 56s
Workout Scaled
11/07/2015 Partner Wittman With a partner, complete 7 rounds of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 13m 14s
Performed as RX