Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

February 1, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/01/2016
Description:	10min AMRAP of: 3 OHS 65/45lbs 6 Push-ups 9 V-sits Post rounds & reps! LVL1M: 5min light weight LVL1: 8min, 45/25lbs LVL2: 55/35lbs LVL3: RX'd
Results:	10 rounds 2 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/01/2016	02/01/2016	10min AMRAP of: 3 OHS 65/45lbs 6 Push-ups 9 V-sits Post rounds & reps! LVL1M: 5min light weight LVL1: 8min, 45/25lbs LVL2: 55/35lbs LVL3: RX'd	10 rounds 2 reps Performed as RX