Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

February 3, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/03/2016
Description:	5 rounds for time 7 KB Swings 50/35lbs 7 Push Press 95/65lbs 7 Box Jumps 24/20 Post time! LVL1M: 3 rounds, light weight, 20"/16" LVL1: 4 rounds, 40/25lbs, 75/45lbs LVL2: 45/55lbs LVL3: RX'd
Results:	6m 16s Performed as RX

Date	Name	WorkoutDescription	Results
02/03/2016	02/03/2016	5 rounds for time 7 KB Swings 50/35lbs 7 Push Press 95/65lbs 7 Box Jumps 24/20 Post time! LVL1M: 3 rounds, light weight, 20"/16" LVL1: 4 rounds, 40/25lbs, 75/45lbs LVL2: 45/55lbs LVL3: RX'd	6m 16s Performed as RX