Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

February 4, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Feb 1-6, 2016
Description:	For time: Buy In 15 Burpees 20 Ring Rows 30 Push Press 75/55lbs 40 Walking Lunges 50 Sit-ups Buy Out 15 Burpees Post time! Scale as needed.
Results:	9m 42s Performed as RX

Date	Name	WorkoutDescription	Results
02/04/2016	Challenge of the Week Feb 1-6, 2016	For time: Buy In 15 Burpees 20 Ring Rows 30 Push Press 75/55lbs 40 Walking Lunges 50 Sit-ups Buy Out 15 Burpees Post time! Scale as needed.	9m 42s Performed as RX