Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

February 8, 2016

Performed at:	RifTribe
Description:	8th Monday Clean and Jerks (12 min) 2 rounds of: 8 @ 60% 1RM 6 @ 65% 1RM 4 @ 75% 1RM 4 Rounds of: 10-Front Squats 95/65 15-KB Push press 20k/16k 20-Side plank dips (1/2 left/right)
Results:	9m 21s Performed as RX

Date	Name	WorkoutDescription	Results
02/08/2016		8th Monday Clean and Jerks (12 min) 2 rounds of: 8 @ 60% 1RM 6 @ 65% 1RM 4 @ 75% 1RM 4 Rounds of: 10-Front Squats 95/65 15-KB Push press 20k/16k 20-Side plank dips (1/2 left/right)	9m 21s Performed as RX