Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2016

Performed at: TAD Gym
Description: Baseline: 20x good mornings (45lbs), 20x bent over barbell rows (65 lbs)
AMRAP 20 mins
500m row, 400m run
Results: 3 rounds 0 reps
Performed as RX
Warmup: ROM Drills
Athlete's Notes: I was able to row 250m into my 4th round but ran out of time. Ran at 5mph with no issues with my right hip during workout. I'll see if it stays that good afterwards.

1 similar workout

Date Name WorkoutDescription Results
02/09/2016 Baseline: 20x good mornings (45lbs), 20x bent over barbell rows (65 lbs)
AMRAP 20 mins
500m row, 400m run		 3 rounds 0 reps
Performed as RX