Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

February 8, 2016

Performed at: Vintage CrossFit
Workout Name: Strength
Description: With a Partner
10 min AMRAP
30 Front Squat (95/65)
30 Front Squat (135/95)
30 Front Squat (165/115)
30 Front Squat (185/125)
30 Front Squat (205/135)
30 Front Squat (225/145)
Results: 133 reps
Workout scaled
Modifications at: 35,40,45,50,55

2 similar workouts

Date Name WorkoutDescription Results
06/11/2016 Strength Option 3 RFT
Row 500m
15 Bench Press 155/95
12 Steps Dual KB Front Rack Walking Lunge, 35/26		 12m 15s
Workout Scaled
02/08/2016 Strength With a Partner
10 min AMRAP
30 Front Squat (95/65)
30 Front Squat (135/95)
30 Front Squat (165/115)
30 Front Squat (185/125)
30 Front Squat (205/135)
30 Front Squat (225/145)
 133 reps
Workout Scaled