Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 6, 2016

Performed at: RifTribe
Workout Name: Feb6.Saturday
Description: Partner (3.2.1.ouch!)
2 min: max rep push-ups
1 min: max rep C2B
2 min: max rep Box Jumps
rest 2 min
1 min: max rep push-ups
2 min: max rep C2B
2 min: max rep Box Jumps
rest 1 min
2 min: max rep push-ups
2 min: max rep C2B
1 min: max rep Box Jumps
rest 30 sec
1 min max rep burpees
30 sec Hand stand hold (both together on wall)
1 min max rep burpees
30 sec Hand stand hold (both together on wall)
Results: 424 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/06/2016 Feb6.Saturday Partner (3.2.1.ouch!)
2 min: max rep push-ups
1 min: max rep C2B
2 min: max rep Box Jumps
rest 2 min
1 min: max rep push-ups
2 min: max rep C2B
2 min: max rep Box Jumps
rest 1 min
2 min: max rep push-ups
2 min: max rep C2B
1 min: max rep Box Jumps
rest 30 sec
1 min max rep burpees
30 sec Hand stand hold (both together on wall)
1 min max rep burpees
30 sec Hand stand hold (both together on wall)
 424 reps
Performed as RX