Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 6, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Feb 1-6, 2016
Description: For time:
Buy In 15 Burpees
20 Ring Rows
30 Push Press 75/55lbs
40 Walking Lunges
50 Sit-ups
Buy Out 15 Burpees

Post time!
Scale as needed.
Results: 10m 44s
Workout scaled
Modifications at: 65 push

1 similar workout

Date Name WorkoutDescription Results
02/06/2016 Challenge of the Week Feb 1-6, 2016 For time:
Buy In 15 Burpees
20 Ring Rows
30 Push Press 75/55lbs
40 Walking Lunges
50 Sit-ups
Buy Out 15 Burpees

Post time!
Scale as needed.		 10m 44s
Workout Scaled