Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

February 5, 2016

Performed at: Mahwah
Description: OTM for 12 minutes
-minute 1: 40 DUs
-minute 2: 15 yard shuttle run w/70# in right hand
-minute 3: 20 goblet squats (@70)
-minute 4: 15 yard shuttle run w/70# in left hand
Results: 12 rounds 0 reps
Workout scaled
Modifications at: SUs, messed up first shuttle run (did total of 15 yards)
Athlete's Notes: shuttle run on 5 yard course (9 laps)

1 similar workout

Date Name WorkoutDescription Results
02/05/2016 OTM for 12 minutes
-minute 1: 40 DUs
-minute 2: 15 yard shuttle run w/70# in right hand
-minute 3: 20 goblet squats (@70)
-minute 4: 15 yard shuttle run w/70# in left hand		 12 rounds 0 reps
Workout Scaled