Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 5, 2016

Performed at: RifTribe
Workout Name: Feb5.B
Description: ladder (3 reps each round)
-KB Swings (20k)
-Bar Bell Rows (85lb)
-Sit-ups
Results: 165 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/05/2016 Feb5.B ladder (3 reps each round)
-KB Swings (20k)
-Bar Bell Rows (85lb)
-Sit-ups
 165 reps
Performed as RX