Leslie D'Aurelio

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 30, 2015

Performed at: CrossFit Pequannock
Workout Name: WOD 12-31-15
Description: 12-31-15
2016 New Years WOD
2016lbs Ground to Overhead
20 Hand Release push-ups
16 DB or KB Right Arm Push Press
20 pull-ups
16 DB or KB Left Arm Push Press
20 Goblet Squats
16 DB or KB Right Arm Power Clean
20 double unders (60 singles)
16 DB or KB Left Arm Power Clean
20 sit ups
16 DB or KB Right Arm Power Snatch
20 burpees
16 DB or KB Left Arm Power Snatch
20 lunges per leg
16 DB or KB Right Arm Thruster
20 Box jumps
16 DB or KB Left Arm Thruster
2016 pounds ground to overhead**
TIME CAP: 33 minutes and 36 seconds!!
Suggested weights are a 50lbs DB or KB for men and a 30lbs DB or KB for women. Please try to use KBs before grabbing DBs. Scale to your ability.
If not enough bars, substitute 2016 meter row.
**Loading x Reps options for ground to overhead
18511 reps
15513 reps
13515 reps
11518 reps
9521 reps
7527 reps
6531 reps
55x37 reps
4545 reps
3558 reps
Rules: You have to lift 2016 pounds at the beginning and at the end of the WOD. Please ONLY select loads and reps listed above. So, if you select 135lbs you will have to perform 15 reps of ground to overhead at the beginning and 15 reps at the end of the WOD. Ground to overhead, can be clean and jerk (power or split), clean and press, or any snatch. It is your choice to decide what the best option for you is. Either way you are moving around 2016 lbs from the ground to overhead. Again, you can substitute a 2016 meter row. For the (16s) single arm movements using a dumbbell or kettle bell is acceptable
Results: 24m 16s
Performed as RX
Warmup: Coaches Choice

1 similar workout

Date Name WorkoutDescription Results
12/30/2015 WOD 12-31-15 12-31-15
2016 New Years WOD
2016lbs Ground to Overhead
20 Hand Release push-ups
16 DB or KB Right Arm Push Press
20 pull-ups
16 DB or KB Left Arm Push Press
20 Goblet Squats
16 DB or KB Right Arm Power Clean
20 double unders (60 singles)
16 DB or KB Left Arm Power Clean
20 sit ups
16 DB or KB Right Arm Power Snatch
20 burpees
16 DB or KB Left Arm Power Snatch
20 lunges per leg
16 DB or KB Right Arm Thruster
20 Box jumps
16 DB or KB Left Arm Thruster
2016 pounds ground to overhead**
TIME CAP: 33 minutes and 36 seconds!!
Suggested weights are a 50lbs DB or KB for men and a 30lbs DB or KB for women. Please try to use KBs before grabbing DBs. Scale to your ability.
If not enough bars, substitute 2016 meter row.
**Loading x Reps options for ground to overhead
18511 reps
15513 reps
13515 reps
11518 reps
9521 reps
7527 reps
6531 reps
55x37 reps
4545 reps
3558 reps
Rules: You have to lift 2016 pounds at the beginning and at the end of the WOD. Please ONLY select loads and reps listed above. So, if you select 135lbs you will have to perform 15 reps of ground to overhead at the beginning and 15 reps at the end of the WOD. Ground to overhead, can be clean and jerk (power or split), clean and press, or any snatch. It is your choice to decide what the best option for you is. Either way you are moving around 2016 lbs from the ground to overhead. Again, you can substitute a 2016 meter row. For the (16s) single arm movements using a dumbbell or kettle bell is acceptable
 24m 16s
Performed as RX