Performed at: | CrossFit Pequannock |
Workout Name: | WOD 2-3-16 |
Description: | 2-03-16 Barski squat clean (3 thigh high clean) 1 rep =3 thigh high squat cleans 1 @ 70%, 1 @ 75%, 1 @ 80% 7 rounds: 3 squat snatch 5 shoulder to oh 7 dips / pushups |
Results: | 5m 01s Workout scaled |
Modifications at: | 45 |
Warmup: | Coaches Choice |