Jalen Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 5, 2016

Performed at:	RifTribe
Workout Name:	Feb5.B
Description:	ladder (3 reps each round) -KB Swings (20k) -Bar Bell Rows (85lb) -Sit-ups
Results:	200 reps Workout scaled
Modifications at:	Bar Bell Rows (16k) KB Swings (16k)

Date	Name	WorkoutDescription	Results
02/05/2016	Feb5.B	ladder (3 reps each round) -KB Swings (20k) -Bar Bell Rows (85lb) -Sit-ups	200 reps Workout Scaled