Karen Byers

Hometown:

Houston, TX

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

115 lbs

February 3, 2016

Performed at:	Vintage CrossFit
Description:	3 Rounds 15 sec Power Cleans 15 sec Rest 15 sec Shoulder to Overhead 15 sec Rest Focus on cycle speed; Aim for 50% of CnJ; Reps should be clean / Touch and Go; Record total reps
Results:	47 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/03/2016		3 Rounds 15 sec Power Cleans 15 sec Rest 15 sec Shoulder to Overhead 15 sec Rest Focus on cycle speed; Aim for 50% of CnJ; Reps should be clean / Touch and Go; Record total reps	47 reps Performed as RX