C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 4, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x1:00 GHD hold
3 x 1:00 DU work

B.
15 min AMRAP
Row 500m
20 pull ups
15 HRPU
10 HSPU
5 full snatch
Results: 1 rounds 545 reps
Performed as RX
Athlete's Notes: 10,10,10 on hold
95lb snatch
Not feeling it today, full stomach

1 similar workout

Date Name WorkoutDescription Results
02/04/2016 A.
3 x1:00 GHD hold
3 x 1:00 DU work

B.
15 min AMRAP
Row 500m
20 pull ups
15 HRPU
10 HSPU
5 full snatch
 1 rounds 545 reps
Performed as RX