Kelly Knapp

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Female
Age:
54
Height:
5' 7"
Weight:
135 lbs

February 1, 2016

Performed at: CrossFit Pequannock
Workout Name: WOD 2-2-16
Description: 2-02-16
Front squat 2x3 @90%
Back squat 3x3 @ 80%

3 rounds
20 burpee pullups
20 db front squats 35/55
20 box jumps
Results: 22m 07s
Workout scaled
Modifications at: 20# DB Front Squats
Step Ups
Warmup: Coaches Choice

1 similar workout

Date Name WorkoutDescription Results
02/01/2016 WOD 2-2-16 2-02-16
Front squat 2x3 @90%
Back squat 3x3 @ 80%

3 rounds
20 burpee pullups
20 db front squats 35/55
20 box jumps
 22m 07s
Workout Scaled