Kelly Knapp

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

135 lbs

February 2, 2016

Performed at:	CrossFit Pequannock
Workout Name:	WOD 2-3-16
Description:	2-03-16 Barski squat clean (3 thigh high clean) 1 rep =3 thigh high squat cleans 1 @ 70%, 1 @ 75%, 1 @ 80% 7 rounds: 3 squat snatch 5 shoulder to oh 7 dips / pushups
Results:	8m 30s Workout scaled
Modifications at:	Push ups on knees 45# Snatch/ S2OH
Warmup:	Coaches Choice

Date	Name	WorkoutDescription	Results
02/02/2016	WOD 2-3-16	2-03-16 Barski squat clean (3 thigh high clean) 1 rep =3 thigh high squat cleans 1 @ 70%, 1 @ 75%, 1 @ 80% 7 rounds: 3 squat snatch 5 shoulder to oh 7 dips / pushups	8m 30s Workout Scaled