Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 4, 2016

Performed at: TAD Gym
Workout Name: AMRAP
Description: AMRAP
250m row
15x KBS 44 lbs
20x air squats
Results: 5 rounds 0 reps
Performed as RX
Warmup: 5 min treadmill walk, SealFit ROM drills
500m row
Cooldown: slow walk around gym, gentle back stretch

2 similar workouts

Date Name WorkoutDescription Results
02/25/2016 15 min AMRAP 30x double unders
15x toe 2 bar
10x deadlift (135/95)		 4 rounds 0 reps
Workout Scaled
02/04/2016 AMRAP AMRAP
250m row
15x KBS 44 lbs
20x air squats		 5 rounds 0 reps
Performed as RX