Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

February 3, 2016

Performed at: Vintage CrossFit
Workout Name: Vintage Endurance 160203
Description: For Total Time
8 x 200m
1 Minute Rest between intervals
Results: 12m 00s
Performed as RX
Warmup: 800m Run
Cooldown: Tabata
Odds: Hollow Rock Hold
Evens: Plank Hold
Athlete's Notes: ranged from 33s, to the last one being ~40s
Need to work on recovery!

1 similar workout

Date Name WorkoutDescription Results
02/03/2016 Vintage Endurance 160203 For Total Time
8 x 200m
1 Minute Rest between intervals		 12m 00s
Performed as RX